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Learn to Run Smart: Sign up to Attend Run Essentials! - ONLY 3 SPOTS AVAILABLE!
 
Don’t miss out!  This is your chance to learn to learn to run smarter in just 1-DAY!
  •    Recover Faster and Feel Energized
  •    Learn Injury & Pain Free Running
  •    Increase Speed & Decrease impact on your body
Specifics:
  • Dynamic warm up specific to running
  • Proper Running Form & Cadence – How to get it with one simple drill.
  • Quick and Easy Recovery Techniques - Self mobilization with the foam roller , stick and ball specific to runners and flossing head to toe. Prevent injuries and recover quicker **
  • Dynamic Core Control 20 minute Workout  (come dressed to sweat). Learn 3-D strength essentials for runners.
  • 3 D stretching –How to unlock the tightest places with 3 dimensional movements
**All participants must bring a foam roller , stick and self mobilization ball (may use a tennis ball, lacrosse ball or one of equal size.)

Coconut water and snacks provided
 
All exercises taught will be sent to participants in a video format for home practice.

Run Essentials BASIC $ 147.00 Clinic Only / Space is LIMITED to 15 participants Only! -- (Sign up NOW we sold out last time)!
 
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Sign up HERE!
 
 
 
Location / Date / Time:
Coral Reef Park 7895 SW 152 st Miami Fl 33157.  
 
Parking: Use the lot off of 77th ave near the gazebo (be sure to park on grass not sidewalk) we will be meeting at the Gazebo closest to 77th avenue at Coral reef park .
 
Date:  October 11th, 2015   
Time:  8:00am – 11:30 am
 
What else to bring:
Mat, Towel & Water Bottle
 
When you sign up I will send you an email with links to the list of items needed and where you can purchase them, if needed.